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Warming and comforting carrot ginger soup recipe
EducationIntuitive eating: What it is and how to know if it’s right for meIntuitive eating can guide you on forming healthy relationships with food, movement,…
EducationWhat is a “normal” period?Common does not equate normal when it comes to our healthcare, and our periods are no exception.Jocelyn SpizmanFebruary 1, 2021Understanding and…
EducationBreastfeeding side effects: How our hormones play a roleOur body produces specific hormones postpartum to enable breastfeeding. Did you know these hormonal changes can have…
Jocelyn SpizmanJocelyn is a certified crisis counselor and health journalist passionate about integrative healthcare, plant-based nutrition, and socio-cultural determinants of health. She is a Human…