EducationWhat is a “normal” period?Common does not equate normal when it comes to our healthcare, and our periods are no exception.Jocelyn SpizmanFebruary 1, 2021Understanding and…
Warming and comforting carrot ginger soup recipe
EducationBreastfeeding side effects: How our hormones play a roleOur body produces specific hormones postpartum to enable breastfeeding. Did you know these hormonal changes can have…
Jocelyn SpizmanJocelyn is a certified crisis counselor and health journalist passionate about integrative healthcare, plant-based nutrition, and socio-cultural determinants of health. She is a Human…