EducationThe Autoimmune Protocol diet: How nutrition can help manage autoimmune conditionsThe Autoimmune Protocol (AIP) diet has been shown to help reduce symptoms of autoimmune disease.…
Education5 ways gut health impacts our overall healthGut health’s impact goes beyond just our gastrointestinal system. Learn about how the gut impacts our overall health…
EducationAn overview of autoimmune conditions and female health Up to 80% of autoimmune cases occur for female patients. What are these conditions, and what do…
EducationAn (anti-diet) metabolic health crash course An overview of what “metabolic” health even is, and how we can pursue it without a diet mentality.Pollie TeamMay…
EducationThe importance of nutrition for male fertilityA healthy and well-balanced diet may improve male fertility. Foods that increase sperm count may be the solution to…
RecipesStovetop apple pie oatmealCelebrate the flavors of fall with this easy-to-follow breakfast recipe!Simona CarputoOctober 18, 2022Eating a balanced diet can reduce inflammation and stabilize blood…
RecipesCarrot ginger soupThis warming soup is the perfect addition to any lunch or dinner for a delicious side dish!Corale NaorOctober 26, 2022When it comes to…
PCOS TreatmentPCOS & Birth ControlHormonal birth control is often leveraged for more than just contraceptive purposes: it can help manage PCOS. Are there any downsides?Pollie…
RecipesBreakfast egg muffinsThese protein-packed egg muffins are a great way to start your day! Make them ahead of time for an easy and quick breakfast.…
RecipesAçaí chia seed puddingKeep reading to learn how to make this hormone-friendly recipe that’s packed with healthy fats, complex carbs, protein, & fiber!Pollie TeamSeptember 22,…