PCOS TreatmentHow to do an elimination diet safelyYou’ve probably heard of elimination diets, but what exactly do they entail? Simona CarputoMarch 8, 2022An elimination diet…
EducationIntuitive eating: What it is and how to know if it’s right for meIntuitive eating can guide you on forming healthy relationships with food, movement,…
EducationWhat is a “normal” period?Common does not equate normal when it comes to our healthcare, and our periods are no exception.Jocelyn SpizmanFebruary 1, 2021Understanding and…
EducationBreastfeeding side effects: How our hormones play a roleOur body produces specific hormones postpartum to enable breastfeeding. Did you know these hormonal changes can have…
Jocelyn SpizmanJocelyn is a certified crisis counselor and health journalist passionate about integrative healthcare, plant-based nutrition, and socio-cultural determinants of health. She is a Human…